Roast Beef Sandwich
Roast beef sandwich is a sandwich that contains beef, which is roasted in an oven. It is served as a main course dish. It can be served with gravy, vegetables, and potatoes.
To roast the beef:
1. Heat the oven to 450 degrees F.
2. Place the beef it in a roasting pan.
3. Rub the meat lightly with cooking/olive oil.
4. Lightly season the meat by rubbing it with the required amount of salt and pepper.
5. Place the roasting pan in the oven.
6. After 15-20 minutes, reduce the heat to 325 degrees F.
7. Use an instant-read thermometer to check if the beef is done. For medium meat, remove at 155 degrees F or above. A large rib roast takes 2-4 hours to cook.
If you’re using rare meat, remove the roast from the oven when the temperature on the thermometer reads 130-135 degrees F. For medium rare, remove at 140-145 degrees F.
8. Cut the beef only after 20-30 minutes.
Tip: if you sear the roast before roasting, it will fasten the juices. You can then add another layer of flavor.
Now, to make the sandwich, take 3 pounds of the roast beef and add the following.
Ingredients:
- Meat stock (from roast)
- 1 catsup
- 1 1/2 tbsp. Worcestershire sauce
- 1 tbsp. vinegar
- 1 tbsp. brown sugar
- Salt & pepper (to taste)
PROCEDURE:
Cook catsup, meat stock from roast, Worcestershire sauce, brown sugar vinegar, and salt and pepper (to taste). Shred the roast beef by hand. Warm with catsup mixture. Spread the preparation on brown bread or rye bread. You can serve it with vegetables and potatoes and gravy.
Nutritional facts:
The good part about it is that it contains no sugar and it is high in selenium However, has a high sodium content. It is also high in carbohydrates and protein. It has a considerable amount of cholesterol. If the serving size of one sandwich is 176.0 g, it would contain 473 Calories and 162 Calories from Fat.
HISTORY OF THE SANDWICH:
According to food historians, John Montagu was the creator of the sandwich. According to the story, in 1762, in a casino during a game, he instructed a cook to prepare his food in such a way that it would not interfere with his game. This Englishman was said to have been fond of gambling. The cook presented him with sliced meat between two pieces of toast. This meal was perfect as it required no utensils and could be eaten with one hand. It left the other hand free for playing the game. Unfortunately, today, we cannot be sure about the real name of the inventor of the sandwich.
Variations:
There are many variations of this recipe. There is the Cuban roast beef sandwich, roast beef and blue cheese sandwich, Chicago style roast beef sandwich, quick tangy roast beef sandwich, grilled roast beef stilton and arugula, roast beef sandwich with spicy mayonnaise and avocado, pot roast beef sandwich. In England, Yorkshire pudding is the dessert that is traditionally served with Roast beef.
Roast beef and blue cheese sandwich:
- Red onion finely chopped
- Ripe tomato thinly sliced
- Kraft horseradish sauce
- Red leaf lettuce
- 1 onion roll
- 1 tablespoon mayo
- 1 1/2 tablespoons crumbled blue or gorgonzola cheese
- Thin sliced roast beef
Directions
- Mix 1 ½ tablespoons of crumbled blue cheese with one Tablespoon mayonnaise. Spread cheese-mayo mixture and Kraft horseradish sauce on one side of a split Kaiser Roll or onion roll or bread
- Spread top half of roll with Place several thin slices of roast beef over the blue cheese side.
- Top it with thinly, tomato slices (preferably thinly sliced), wedged onion, and lettuce.
- Cover with other half of roll or slice of bread.
- The delicious roast beef sandwich makes for a perfect Christmas recipe. To make it healthier to consume, use a low fat variety of processed beef and use olive oil.
- Lovina Raymond
Tags: Recipes, roast beef, roast beef sandwich, roast beef sandwich recipe, sandwich, sandwich roast beef
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