Are you one of those who have recently spotted signs of hair loss? Well, then it is time that you stop cribbing and sulking over it, and instead follow some hair care tips to make sure that you prevent further hair loss, and save your hair from being damaged completely.

First and foremost, you need to balance out your nutritional intake. Believe it or not, the main reason why your hair loss occurs is because you have been having a bad nutrition intake. You need to cut down on junk foods, and add a lot of fresh foods to your diet, especially those rich in Vitamin, as they are vital for good hair growth. Besides, adding good things such as fresh fruits and salads to your diet never goes waste because it benefits your body in more ways than one. Who knows, you might even end up losing a lot of weight by the end of it?

Next, you need to make a change in the kind of hair care products that you have been using over a period of time. Most shampoos available in the market have a lot of chemicals in them, which damage your hair with every wash. The best way to select a shampoo is to either go in for one that has been suggested or recommended by a hair care expert or a doctor, or to take the herbal path. Herbal shampoos are always a safe option; though do not forget to check on the reliability of the brand. You need to do the same with your oils and conditioners. And just in case you thought you could do without oils and conditioners, here is a truth fact for you – Every time you step out of your house for work, elements such as dust, pollution, harsh winds, and even sunlight affects your hair badly and damages it, which cause breakage and then problems of hair loss, which can soon turn into a permanent problem one, if you do not take the right steps at the right time. This is the reason why it is extremely important for you to regularly oil you hair, and also condition it after every wash. Again, avoid the conditioners which have too many chemicals in them, and just take the herbal ones.

Thirdly, you need to avoid various kinds of hair treatments and therapies that have become quite popular in salons these days. Unless the salon or the beauty parlour you are visiting is very famous, reliable and reputed, you can never be sure of what kind of products they are using on your hair. They might put chemical scalp masks or suggest other kinds of promising chemical therapies for you – which you would want to take as you wish to improve the condition of your hair – but the truth is that they hardly help. In fact, they may just damage your hair even more, maybe even beyond repair. Similarly, you need to avoid chemical hair colouring, streaking, straightening and other such things.

In case these improvement measures also all fail to deliver any good results, you need to consult a doctor as soon as possible. The problem may be genetic, and you may not be realising it. Either of your parents’ family could be responsible for this genetic condition, and even though you cannot cure the condition completely because of a genetic extent to which it can be dealt with, there are several medical therapies and treatments that definitely help in reducing the effect. Nobody else, but a doctor will be able to analyse the exact cause of the problem and suggest correct remedies for it.

- Ronit Baugh

The first and best hair loss prevention technique for women is to take care of their diet and general health. A bad diet with unbalanced nutrients can severely affect the hair and lead to thinning and loss in quality. Eating the right kind of foods which are rich in vitamins and minerals can boost the quality of hair immediately and also stop hair loss on a long term basis. Regular exercise is another important way to keep the hair in perfect shape. Exercising raises the levels of chemicals in the body which make the hair strong and keep them from falling out. It also allows the hair to fall out naturally in small quantities to keep the stronger batches of hair from becoming weaker. Other techniques that work well are natural remedies.

A massage is a great way to keep the hair from falling out. By working thoroughly on the scalp with natural oils and relaxants, the follicles inside are stimulated and respond by working effectively. This leads to a luxuriant hair growth. Using natural herbs can be of great help in stopping hair loss. Some of the best herbs for this are rosemary and sage. They can be strained in water, which when applied on the hair shows some wonderful reviving abilities for damaged hair.

There are some ailments which lead to hair loss very frequently. Dandruff and eczema are one of these and can be very damaging to the hair line if not taken care of as soon as possible. There are many products available which can decrease these ailments. One of the best is the extract of jojoba oil and aloe vera. Both of these have tremendous healing properties for the hair. Both Jojoba oil and Aloe Vera work as excellent conditioners for the scalp and moisturize the scalp from deep within. One can also use the natural powders of Henna for the hair, which not only add colour to the hair but also make them lustrous and strong. These are very powerful hair loss prevention techniques for women that can make the hair bouncy and shiny in a very short period of time.

The most important thing for the hair is to make sure that there are no toxins interfering with their growth and development. One should go in for regular detox treatments and wash out the hair well with natural ingredients to remove all traces of pollution from them.

There are also many medical treatments available for hair that does not respond to most hair loss prevention techniques for women. These treatments use powerful medicines and shampoos with additives that work from inside in. These treatments can be expensive and are used when most short term and long term alternatives have failed. However, it is best to try natural therapies for hair before turning to strong medicines as these may affect the rest of the body in adverse ways. As always, one must consult a doctor before attempting any remedies to make sure they are safe and taken in the proper quantity.

- Ronit Baugh

Now when the doctors and hair care experts tell you to follow good hair care tips, they are not talking rubbish. They are in fact pointing out to one of the biggest causes of hair loss. For those people who have been following good hair care and maintenance tips right since childhood, hair loss is never a problem. They are never too bothered about such sad things of life. Therefore, it is time that you understand that these tips are essential in your life. Your hair needs regular oiling, conditioning and trimming. Though you need to be careful that you are doing all of this in the right manner.

One of the most important things that you need to look at is what kind of shampoos, oils and conditioners you are using. They all need to be mild, with minimal chemical content in them to save your hair from being damaged. A good option is to go in for the herbal shampoos and hair care products that are made out of natural substances and do not cause any harm to your hair. And most people avoid it, but the fact is that your needs conditioning after every wash.

Dealing with hair loss also means that you adopt a simpler way of dealing with your hair. Try not to go in for any kind of chemical treatments on your hair, and be very careful when it comes to colouring. Never use high chemical colours on your hair that not only cause hair loss, but can cause other side-effects such as loss of eyesight, which at times becomes permanent and stays for a lifetime. You also need to avoid straightening or other similar things being done to your hair.

Next, try and keep your diet in balance. Good food always goes a long way in keeping your body and hair healthy. You need to increase the vitamin content and avoid junk food. Besides, you also need to learn to live your life in a happy and positive manner, because stress to can cause hair loss. Extreme work pressure and other things often make us panicky, and hair loss is one of the most common signs of such things. So you can also go in for yoga or meditation which will not help in improving the condition of your hair, but will make your body fitter and smarter.

- Ronit Baugh

Now if greying of the hair or rough hair can make people sit at home and not take up jobs that require involvement with people, then imagine the situation and condition of those who suffer from balding. Indeed, balding is one of those conditions that have turned out to be bad for many people. You surely must have heard incidents of people complaining about hair in the food, or hair on the dress that you are wearing to a party. The initial hair loss that precedes a severe case of balding may vary among different people, but it surely is very bad and embarrassing.

In order to prevent balding, the most obvious of steps that comes to anybody’s mind – and this is something that any doctor or hair care expert would also say – is to adopt good hair care habits. These involve regular oiling and conditioning of the hair, using good quality shampoos, going to reputed and good salons, not taking any high chemical treatments for the hair, not going in for any kind of chemical hair styling, using mild styling techniques and therapies etc. If you adopt these hair care tips right since childhood, then half your problem gets sorted anyway.

However, if you are one of those who are suffering from balding because of a genetic problem or it is a result of some medicines that you are taking, or the hair loss is accompanying other signs and symptoms of a disease, then it is time for you to consult a doctor and take proper advice. A doctor will be able to analyse the condition well and tell you the exact causes of the problem. Accordingly he/she will suggest you treatments or therapies to go on for. Though if the problem is genetic, you need to keep in mind that there will be certain extent only till which you can get the problem cured. You really cannot expect medicines to alter your genes, but they will definitely help in reducing the effect or delaying the baldness.

Also avoid going for products that come up in the market, such as various pills, oils or shampoos that promise to reduce your problem. You never know whether these products are reliable or not, and they may just end up worsening the problem that curing it.

- Ronit Baugh

Generally, people in their twenties to forties fall prey to the problem of temporary hair loss. One could be suffering from temporary hair loss if the falling of hair is too rapid and disproportionate. Medical studies say that diabetics, suffering from thyroid disorders are very prone to temporary hair loss. Some medical practitioners believe that the poor absorption of nutrients in the body of an ill person may lead to temporary hair loss and the hair would grow back on recovery from the illness. Medications taken by a person to fight cancer, arthritis, heart problems and blood pressure also causes hair fall in some people. A pregnant woman has an active growth of hair and after the childbirth the unnecessary hair is shed, as the body starts getting back to normal.

It’s very beneficial to see the doctor if the hair fall problem is unexpected and severe as that is the only way one could get to know the actual cause. Very often, the hair loss indicates something wrong with the body of the person. It is almost like a caution sign for those who are suffering from it. It actually means that the body is deficient in something that it needs. Therefore, one should not be taking the problem easy. But on the other hand, to be tensed with it is also not advisable. Stress would only add to the prevailing condition. Some would prefer to go for a hair loss treatment than seeing the doctor, but it is not recommended. The medicine you might take in the treatment cannot always be reliable.

A person suffering from temporary hair loss should be eating proper diet rich in hair healthy nutrients. That really helps in growth of hair as well as to reduce the amount of hair fall. The diet should be full of vitamins and minerals to help the hair follicle to produce healthy hair. With the lack of iron and protein and vitamin B-12 also, the hair follicles are unsuccessful in operating. It is highly recommended to eat a lot of raw fruits and vegetables. Drinking plenty of water everyday helps in controlling hair fall immensely.

It has also been observed that over-styling of that hair or an aggressive combing also makes you lose your hair. This is generally known as improper hair care. The hair dyes, curls, highlights, straightening are good techniques to make your hair look beautiful but, these techniques only make the hair quality worse. That results in temporary hair loss and can even cause permanent hair damage. Hair loss can be really frustrating but if one takes proper care and takes the right steps to help, it can really be controlled.

- Ronit Baugh