The potato contains lots of vitamins and minerals that are considered to important nutrition for humans. As an example a medium-sized round about 150 g (5.3 oz) potato with the skin provides: 27 mg of vitamin C + 620 mg of potassium + 0.2 mg vitamin B6 and other elements which are good for health. There is lot of fiber content in skin of potato and if we compare it with breads pasta and cereals only fiber in skin of potato is equivalent to that of breads cereals and pasta.
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